The Cooking of Italy: Recipes

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Anguilla Marinata (MARINATED EEL)
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Caponata (COLD EGGPLANT APPETIZER)
Fagioli Toscanelli con Tonno (WHITE BEAN AND TUNA SALAD)
Soups
Zuppa di Vongole (FRESH CLAM SOUP)
Zuppa di Pesce (FISH SOUP)
Zuppa di Cozze (MUSSEL SOUP)
Stracciatella (CHICKEN SOUP WITH FLAKES OF EGGS AND CHEESE)
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Polenta Pasticciata (POLENTA WITH CREAM SAUCE AND MUSHROOMS)
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Pesto alla Genovese (BASIL, GARLIC AND CHEESE SAUCE)
Seafood
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Soups
Zuppa di Pesce
FISH SOUP
To serve 6 to 8
2 pounds fish heads, bones and trimmings
3 cups water
1 cup dry white wine
2/3 cup sliced onions
2 celery tops with leaves
3 parsley sprigs
1 bay leaf
1/4 teaspoon dried thyme
1/2 cup olive oil
2 pounds each of 3 kinds of white fish fillets or steaks-such as haddock, flounder, cod, perch, pollack, snapper, mackerel, bass or rockfish cut into 2-inch serving pieces
1 cup coarsely chopped fresh tomato pulp (about 1 pound tomatoes, peeled, seeded and gently squeezed)
3 tablespoon finely chopped fresh parsley
1 teaspoon finely chopped garlic
1/2 teaspoon dried oregano, crumbled
1/8 teaspoon powdered saffron or crumbled saffron threads
1 teaspoon salt
Freshly ground black pepper
1 tablespoon freshly grated lemon peel

   When cooked, this dish does not provide as much liquid-for the number of people it serves-as a conventional soup might seem to require; it is more a dish of fish served in a seasoned liquid. It is never the less eaten as a soup, with a spoon.

   In a 4- to 6-quart enameled or stainless-steel saucepan, combine fish heads, bones and trimmings with water and wine. Bring to a boil over high heat, skimming off and foam that rises to the surface. Add the onions, celery tops, parsley sprigs, bay leaf and thyme and return stock to a boil. Reduce the heat and simmer uncovered for 20 minutes. Strain the stock through a fine sieve into a bowl or saucepan, pressing down hard with a spoon on the fish trimmings and vegetables to extract their juices before discarding them.

   Heat the olive oil in a heavy 4- to 6-quart flameproof serving casserole until a light haze forms over it. Brown the fish in the oil over moderately high heat for only 2 or 3 minutes on each side. Tip the casserole slightly and, with a bulb baster, remove all but 2 or 3 tablespoons of oil. Stir the saffron into the strained fish stock and add it, the tomatoes, and 1 tablespoon of the chopped parsley, garlic, oregano, salt and a few grindings of pepper to the casserole. Bring the soup to a simmer, stirring gently, then reduce the heat, cover and cook for 5 to 8 minutes, or until the fish is firm to the touch and flakes easily when pierced with a fork. Be careful not to overcook. Taste and season with more salt and pepper, if needed, and sprinkle the top with the 2 remaining tablespoons of chopped parsley and the grated lemon peel. Serve the soup directly from the casserole.


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Servings
Average Servings per Recipe is: 7
Add_RecipeNutrientData
Total Moisture: 4288.73143416667
Total Calorie: 3846.11791666667
Total Protein: 524.921659583333
Total Total_Fat: 152.855760416667
Total Ash: 52.0140220833333
Total Carbohydrate: 28.5527854166667
Total Fiber: 6.98284583333333
Total Sugar: 11.8213016666667
Total Calcium: 0.581887458333334
Total Iron: 0.0121493625
Total Magnesium: 0.882560666666667
Total Phosphorus: 6.25060533333333
Total Potassium: 12.8866588333333
Total Sodium: 5.92211166666667
Total Zinc: 0.0115483970833333
Total Copper: 0.001769451
Total Manganese: 0.0018566445
Total Selenium: 0.00172496963333333
Total Vit_C: 0.0479329333333333
Total Thiamin: 0.00109038279166667
Total Riboflaven: 0.005988344125
Total Niacin: 0.0781276958333333
Total Panto_Acid: 0.012767806
Total Vit_B6: 0.00657182475
Total Folate_Tot: 0.350011041666667
Total Folic_Acid: 0
Total Food_Folate: 0.350011041666667
Total Folate_DFE: 0.350011041666667
Total CholineTot: 1.8677245
Total Vit_B12: 0.0442388
Total Vit_A: 2.67832308333333
Total Vit_A_RAE: 0.238374625
Total Retinol: 0.12744
Total Alpha_Carot: 0.182367
Total Beta_Carot: 1.21313366666667
Total Beta_Crypt: 0.0030885
Total Lycopene: 4.63152
Total Lut_Zea: 0.681608166666667
Total Vit_E: 0.0284671633333333
Total Vit_D: 0.10336
Total Vit_D_IU: 4.1072
Total Vit_K: 0.186106616666667
Total FA_Sat: 0.02644082275
Total FA_Mono: 0.0916079950416666
Total FA_Poly: 0.0238832939583333
Total Cholesterol: 1.36932


Breakdown By Ingredients:

2 pounds fish heads, bones and trimmings


Number of Grams: 932
Total Moisture: 900.312
Total Calorie: 149.12
Protein: 21.0632
Total Fat: 7.5492
Total Ash: 6.8968
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 27.96
Total Iron: 0.0932
Total Magnesium: 65.24
Total Phosphorus: 521.92
Total Potassium: 1342.08
Total Sodium: 1453.92
Total Zinc: 0.5592
Total Copper: 0.54056
Total Manganese: 0.48464
Total Seleneium: 9.32
Total Vit_C: 0.932
Total Thiamin: 0.30756
Total Riboflavin: 0.70832
Total Niacin: 11.05352
Total Panto_Acid: 3.06628
Total Vit_B6: 0.34484
Total Folate_Tot: 18.64
Total Folic_Acid: 0
Total Food_Folate: 18.64
Total Folate_DFE: 18.64
Total Choline_Tot: 65.24
Total Vit_B12: 6.4308
Total Vit_A_IU: 55.92
Total Vit_A_RAE: 18.64
Total Retinol: 18.64
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.5844
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 1.89196
Total FA_Mono: 2.19952
Total FA_Poly: 1.28616
Total Cholesterol: 9.32

3 cups water


Number of Grams: 711
Total Moisture: 710.289
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.711
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 21.33
Total Iron: 0
Total Magnesium: 7.11
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 28.44
Total Zinc: 0.0711
Total Copper: 0.0711
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

1 cup dry white wine


Number of Grams: 235.2
Total Moisture: 204.29472
Total Calorie: 192.864
Protein: 0.16464
Total Fat: 0
Total Ash: 0.4704
Total Carbohydrate: 6.1152
Total Fiber: 0
Total Sugar: 2.25792
Total Calcium: 21.168
Total Iron: 0.63504
Total Magnesium: 23.52
Total Phosphorus: 42.336
Total Potassium: 166.992
Total Sodium: 11.76
Total Zinc: 0.28224
Total Copper: 0.009408
Total Manganese: 0.275184
Total Seleneium: 0.2352
Total Vit_C: 0
Total Thiamin: 0.01176
Total Riboflavin: 0.03528
Total Niacin: 0.254016
Total Panto_Acid: 0.10584
Total Vit_B6: 0.1176
Total Folate_Tot: 2.352
Total Folic_Acid: 0
Total Food_Folate: 2.352
Total Folate_DFE: 2.352
Total Choline_Tot: 9.408
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9408
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

2/3 cup sliced onions


Number of Grams: 76.6666666666667
Total Moisture: 68.3176666666667
Total Calorie: 30.6666666666667
Protein: 0.843333333333333
Total Fat: 0.0766666666666667
Total Ash: 0.268333333333333
Total Carbohydrate: 7.16066666666667
Total Fiber: 1.30333333333333
Total Sugar: 3.25066666666667
Total Calcium: 17.6333333333333
Total Iron: 0.161
Total Magnesium: 7.66666666666667
Total Phosphorus: 22.2333333333333
Total Potassium: 111.933333333333
Total Sodium: 3.06666666666667
Total Zinc: 0.130333333333333
Total Copper: 0.0299
Total Manganese: 0.0989
Total Seleneium: 0.383333333333333
Total Vit_C: 5.67333333333333
Total Thiamin: 0.0352666666666667
Total Riboflavin: 0.0207
Total Niacin: 0.0889333333333333
Total Panto_Acid: 0.0943
Total Vit_B6: 0.092
Total Folate_Tot: 14.5666666666667
Total Folic_Acid: 0
Total Food_Folate: 14.5666666666667
Total Folate_DFE: 14.5666666666667
Total Choline_Tot: 4.6
Total Vit_B12: 0
Total Vit_A_IU: 1.53333333333333
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.766666666666667
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 3.06666666666667
Total Vit_E: 0.0153333333333333
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.306666666666667
Total FA_Sat: 0.0322
Total FA_Mono: 0.00996666666666667
Total FA_Poly: 0.0130333333333333
Total Cholesterol: 0

2 celery tops with leaves


Number of Grams: 80
Total Moisture: 76.344
Total Calorie: 12.8
Protein: 0.552
Total Fat: 0.136
Total Ash: 0.6
Total Carbohydrate: 2.376
Total Fiber: 1.28
Total Sugar: 1.072
Total Calcium: 32
Total Iron: 0.16
Total Magnesium: 8.8
Total Phosphorus: 19.2
Total Potassium: 208
Total Sodium: 64
Total Zinc: 0.104
Total Copper: 0.028
Total Manganese: 0.0824
Total Seleneium: 0.32
Total Vit_C: 2.48
Total Thiamin: 0.0168
Total Riboflavin: 0.0456
Total Niacin: 0.256
Total Panto_Acid: 0.1968
Total Vit_B6: 0.0592
Total Folate_Tot: 28.8
Total Folic_Acid: 0
Total Food_Folate: 28.8
Total Folate_DFE: 28.8
Total Choline_Tot: 4.8
Total Vit_B12: 0
Total Vit_A_IU: 359.2
Total Vit_A_RAE: 17.6
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 216
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 226.4
Total Vit_E: 0.216
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 23.44
Total FA_Sat: 0.0336
Total FA_Mono: 0.0256
Total FA_Poly: 0.0632
Total Cholesterol: 0

3 parsley sprigs


Number of Grams: 3
Total Moisture: 2.6313
Total Calorie: 1.08
Protein: 0.0891
Total Fat: 0.0237
Total Ash: 0.066
Total Carbohydrate: 0.1899
Total Fiber: 0.099
Total Sugar: 0.0255
Total Calcium: 4.14
Total Iron: 0.186
Total Magnesium: 1.5
Total Phosphorus: 1.74
Total Potassium: 16.62
Total Sodium: 1.68
Total Zinc: 0.0321
Total Copper: 0.00447
Total Manganese: 0.0048
Total Seleneium: 0.003
Total Vit_C: 3.99
Total Thiamin: 0.00258
Total Riboflavin: 0.00294
Total Niacin: 0.03939
Total Panto_Acid: 0.012
Total Vit_B6: 0.0027
Total Folate_Tot: 4.56
Total Folic_Acid: 0
Total Food_Folate: 4.56
Total Folate_DFE: 4.56
Total Choline_Tot: 0.36
Total Vit_B12: 0
Total Vit_A_IU: 252.72
Total Vit_A_RAE: 12.63
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 151.62
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 166.83
Total Vit_E: 0.0225
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 49.2
Total FA_Sat: 0.00396
Total FA_Mono: 0.00885
Total FA_Poly: 0.00372
Total Cholesterol: 0

1 bay leaf


Number of Grams: 0.6
Total Moisture: 0.03264
Total Calorie: 1.878
Protein: 0.04566
Total Fat: 0.05016
Total Ash: 0.02172
Total Carbohydrate: 0.44982
Total Fiber: 0.1578
Total Sugar: 0
Total Calcium: 5.004
Total Iron: 0.258
Total Magnesium: 0.72
Total Phosphorus: 0.678
Total Potassium: 3.174
Total Sodium: 0.138
Total Zinc: 0.0222
Total Copper: 0.002496
Total Manganese: 0.049002
Total Seleneium: 0.0168
Total Vit_C: 0.279
Total Thiamin: 5.4E-05
Total Riboflavin: 0.002526
Total Niacin: 0.01203
Total Panto_Acid: 0
Total Vit_B6: 0.01044
Total Folate_Tot: 1.08
Total Folic_Acid: 0
Total Food_Folate: 1.08
Total Folate_DFE: 1.08
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 37.11
Total Vit_A_RAE: 1.854
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.01368
Total FA_Mono: 0.00984
Total FA_Poly: 0.01374
Total Cholesterol: 0

1/4 teaspoon dried thyme


Number of Grams: 0.35
Total Moisture: 0.027265
Total Calorie: 0.966
Protein: 0.031885
Total Fat: 0.026005
Total Ash: 0.04109
Total Carbohydrate: 0.22379
Total Fiber: 0.1295
Total Sugar: 0.005985
Total Calcium: 6.615
Total Iron: 0.4326
Total Magnesium: 0.77
Total Phosphorus: 0.7035
Total Potassium: 2.849
Total Sodium: 0.1925
Total Zinc: 0.02163
Total Copper: 0.00301
Total Manganese: 0.0275345
Total Seleneium: 0.0161
Total Vit_C: 0.175
Total Thiamin: 0.0017955
Total Riboflavin: 0.0013965
Total Niacin: 0.01729
Total Panto_Acid: 0
Total Vit_B6: 0.001925
Total Folate_Tot: 0.959
Total Folic_Acid: 0
Total Food_Folate: 0.959
Total Folate_DFE: 0.959
Total Choline_Tot: 0.1505
Total Vit_B12: 0
Total Vit_A_IU: 13.3
Total Vit_A_RAE: 0.665
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 7.924
Total Beta_Crypt: 0.1155
Total Lycopene: 0
Total Lut_Zea: 6.6325
Total Vit_E: 0.02618
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 6.00075
Total FA_Sat: 0.009555
Total FA_Mono: 0.001645
Total FA_Poly: 0.004165
Total Cholesterol: 0

1/2 cup olive oil


Number of Grams: 108
Total Moisture: 0
Total Calorie: 954.72
Protein: 0
Total Fat: 108
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.08
Total Iron: 0.6048
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 1.08
Total Sodium: 2.16
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 15.498
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 65.016
Total FA_Sat: 14.91264
Total FA_Mono: 78.79788
Total FA_Poly: 11.36484
Total Cholesterol: 0

2 pounds each of 3 kinds of white fish fillets or steaks-such as haddock, flounder, cod, perch, pollack, snapper, mackerel, bass or rockfish cut into 2-inch serving pieces


Number of Grams: 2720
Total Moisture: 2150.976
Total Calorie: 2448
Protein: 499.392
Total Fat: 36.448
Total Ash: 35.632
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 380.8
Total Iron: 8.16
Total Magnesium: 734.4
Total Phosphorus: 5576
Total Potassium: 10499.2
Total Sodium: 2012.8
Total Zinc: 9.792
Total Copper: 0.9248
Total Manganese: 0.2992
Total Seleneium: 1713.6
Total Vit_C: 0
Total Thiamin: 0.6256
Total Riboflavin: 5.0864
Total Niacin: 65.0896
Total Panto_Acid: 9.0576
Total Vit_B6: 5.712
Total Folate_Tot: 244.8
Total Folic_Acid: 0
Total Food_Folate: 244.8
Total Folate_DFE: 244.8
Total Choline_Tot: 1768
Total Vit_B12: 37.808
Total Vit_A_IU: 408
Total Vit_A_RAE: 108.8
Total Retinol: 108.8
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 9.792
Total Vit_D: 103.36
Total Vit_D_IU: 4107.2
Total Vit_K: 0
Total FA_Sat: 9.4384
Total FA_Mono: 10.472
Total FA_Poly: 10.9072
Total Cholesterol: 1360

1 cup coarsely chopped fresh tomato pulp (about 1 pound tomatoes, peeled, seeded and gently squeezed)


Number of Grams: 180
Total Moisture: 170.136
Total Calorie: 32.4
Protein: 1.584
Total Fat: 0.36
Total Ash: 0.9
Total Carbohydrate: 7.002
Total Fiber: 2.16
Total Sugar: 4.734
Total Calcium: 18
Total Iron: 0.486
Total Magnesium: 19.8
Total Phosphorus: 43.2
Total Potassium: 426.6
Total Sodium: 9
Total Zinc: 0.306
Total Copper: 0.1062
Total Manganese: 0.2052
Total Seleneium: 0
Total Vit_C: 24.66
Total Thiamin: 0.0666
Total Riboflavin: 0.0342
Total Niacin: 1.0692
Total Panto_Acid: 0.1602
Total Vit_B6: 0.144
Total Folate_Tot: 27
Total Folic_Acid: 0
Total Food_Folate: 27
Total Folate_DFE: 27
Total Choline_Tot: 10.8
Total Vit_B12: 0
Total Vit_A_IU: 1499.4
Total Vit_A_RAE: 75.6
Total Retinol: 0
Total Alpha_Carot: 181.8
Total Beta_Carot: 808.2
Total Beta_Crypt: 0
Total Lycopene: 4631.4
Total Lut_Zea: 221.4
Total Vit_E: 0.972
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.22
Total FA_Sat: 0.0504
Total FA_Mono: 0.0558
Total FA_Poly: 0.1494
Total Cholesterol: 0

3 tablespoon finely chopped fresh parsley


Number of Grams: 1.5
Total Moisture: 0.08835
Total Calorie: 4.38
Protein: 0.39945
Total Fat: 0.0822
Total Ash: 0.1704
Total Carbohydrate: 0.7596
Total Fiber: 0.4005
Total Sugar: 0.10905
Total Calcium: 17.1
Total Iron: 0.3306
Total Magnesium: 6
Total Phosphorus: 6.54
Total Potassium: 40.245
Total Sodium: 6.78
Total Zinc: 0.0816
Total Copper: 0.0117
Total Manganese: 0.14715
Total Seleneium: 0.2115
Total Vit_C: 1.875
Total Thiamin: 0.00294
Total Riboflavin: 0.035745
Total Niacin: 0.149145
Total Panto_Acid: 0.01593
Total Vit_B6: 0.0135
Total Folate_Tot: 2.7
Total Folic_Acid: 0
Total Food_Folate: 2.7
Total Folate_DFE: 2.7
Total Choline_Tot: 1.455
Total Vit_B12: 0
Total Vit_A_IU: 29.085
Total Vit_A_RAE: 1.455
Total Retinol: 0
Total Alpha_Carot: 0.255
Total Beta_Carot: 17.28
Total Beta_Crypt: 0.06
Total Lycopene: 0
Total Lut_Zea: 36.42
Total Vit_E: 0.1344
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 20.3925
Total FA_Sat: 0.02067
Total FA_Mono: 0.011415
Total FA_Poly: 0.04686
Total Cholesterol: 0

1 teaspoon finely chopped garlic


Number of Grams: 3.1
Total Moisture: 0.19995
Total Calorie: 10.261
Protein: 0.51305
Total Fat: 0.02263
Total Ash: 0.10974
Total Carbohydrate: 2.25463
Total Fiber: 0.279
Total Sugar: 0.07533
Total Calcium: 2.449
Total Iron: 0.17515
Total Magnesium: 2.387
Total Phosphorus: 12.834
Total Potassium: 36.983
Total Sodium: 1.86
Total Zinc: 0.09269
Total Copper: 0.016523
Total Manganese: 0.030349
Total Seleneium: 0.7409
Total Vit_C: 0.0372
Total Thiamin: 0.013485
Total Riboflavin: 0.004371
Total Niacin: 0.024676
Total Panto_Acid: 0.023033
Total Vit_B6: 0.051274
Total Folate_Tot: 1.457
Total Folic_Acid: 0
Total Food_Folate: 1.457
Total Folate_DFE: 1.457
Total Choline_Tot: 2.077
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.02077
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0124
Total FA_Sat: 0.007719
Total FA_Mono: 0.003565
Total FA_Poly: 0.005518
Total Cholesterol: 0

1/2 teaspoon dried oregano, crumbled


Number of Grams: 0.9
Total Moisture: 0.08937
Total Calorie: 2.385
Protein: 0.081
Total Fat: 0.03852
Total Ash: 0.07083
Total Carbohydrate: 0.62028
Total Fiber: 0.3825
Total Sugar: 0.03681
Total Calcium: 14.373
Total Iron: 0.3312
Total Magnesium: 2.43
Total Phosphorus: 1.332
Total Potassium: 11.34
Total Sodium: 0.225
Total Zinc: 0.02421
Total Copper: 0.005697
Total Manganese: 0.04491
Total Seleneium: 0.0405
Total Vit_C: 0.0207
Total Thiamin: 0.001593
Total Riboflavin: 0.004752
Total Niacin: 0.04176
Total Panto_Acid: 0.008289
Total Vit_B6: 0.009396
Total Folate_Tot: 2.133
Total Folic_Acid: 0
Total Food_Folate: 2.133
Total Folate_DFE: 2.133
Total Choline_Tot: 0.288
Total Vit_B12: 0
Total Vit_A_IU: 15.309
Total Vit_A_RAE: 0.765
Total Retinol: 0
Total Alpha_Carot: 0.18
Total Beta_Carot: 9.063
Total Beta_Crypt: 0.063
Total Lycopene: 0
Total Lut_Zea: 17.055
Total Vit_E: 0.16434
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 5.5953
Total FA_Sat: 0.013959
Total FA_Mono: 0.006444
Total FA_Poly: 0.012321
Total Cholesterol: 0

1/8 teaspoon powdered saffron or crumbled saffron threads


Number of Grams: 0.0875
Total Moisture: 0.0104125
Total Calorie: 0.27125
Protein: 0.01000125
Total Fat: 0.00511875
Total Ash: 0.00476875
Total Carbohydrate: 0.05719875
Total Fiber: 0.0034125
Total Sugar: 0
Total Calcium: 0.097125
Total Iron: 0.0097125
Total Magnesium: 0.231
Total Phosphorus: 0.2205
Total Potassium: 1.5085
Total Sodium: 0.1295
Total Zinc: 0.00095375
Total Copper: 0.000287
Total Manganese: 0.024857
Total Seleneium: 0.0049
Total Vit_C: 0.0707
Total Thiamin: 0.000100625
Total Riboflavin: 0.000233625
Total Niacin: 0.0012775
Total Panto_Acid: 0
Total Vit_B6: 0.00088375
Total Folate_Tot: 0.081375
Total Folic_Acid: 0
Total Food_Folate: 0.081375
Total Folate_DFE: 0.081375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.46375
Total Vit_A_RAE: 0.023625
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00138775
Total FA_Mono: 0.000375375
Total FA_Poly: 0.001808625
Total Cholesterol: 0

1 teaspoon salt


Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0

Freshly ground black pepper


Number of Grams: 0.6
Total Moisture: 0.07476
Total Calorie: 1.506
Protein: 0.06234
Total Fat: 0.01956
Total Ash: 0.02694
Total Carbohydrate: 0.3837
Total Fiber: 0.1518
Total Sugar: 0.00384
Total Calcium: 2.658
Total Iron: 0.05826
Total Magnesium: 1.026
Total Phosphorus: 0.948
Total Potassium: 7.974
Total Sodium: 0.12
Total Zinc: 0.00714
Total Copper: 0.00798
Total Manganese: 0.076518
Total Seleneium: 0.0294
Total Vit_C: 0
Total Thiamin: 0.000648
Total Riboflavin: 0.00108
Total Niacin: 0.006858
Total Panto_Acid: 0.008394
Total Vit_B6: 0.001746
Total Folate_Tot: 0.102
Total Folic_Acid: 0
Total Food_Folate: 0.102
Total Folate_DFE: 0.102
Total Choline_Tot: 0.066
Total Vit_B12: 0
Total Vit_A_IU: 3.282
Total Vit_A_RAE: 0.162
Total Retinol: 0
Total Alpha_Carot: 0.072
Total Beta_Carot: 1.86
Total Beta_Crypt: 0.15
Total Lycopene: 0.12
Total Lut_Zea: 2.724
Total Vit_E: 0.00624
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9822
Total FA_Sat: 0.008352
Total FA_Mono: 0.004434
Total FA_Poly: 0.005988
Total Cholesterol: 0

1 tablespoon freshly grated lemon peel


Number of Grams: 6
Total Moisture: 4.896
Total Calorie: 2.82
Protein: 0.09
Total Fat: 0.018
Total Ash: 0.036
Total Carbohydrate: 0.96
Total Fiber: 0.636
Total Sugar: 0.2502
Total Calcium: 8.04
Total Iron: 0.048
Total Magnesium: 0.9
Total Phosphorus: 0.72
Total Potassium: 9.6
Total Sodium: 0.36
Total Zinc: 0.015
Total Copper: 0.00552
Total Manganese: 0
Total Seleneium: 0.042
Total Vit_C: 7.74
Total Thiamin: 0.0036
Total Riboflavin: 0.0048
Total Niacin: 0.024
Total Panto_Acid: 0.01914
Total Vit_B6: 0.01032
Total Folate_Tot: 0.78
Total Folic_Acid: 0
Total Food_Folate: 0.78
Total Folate_DFE: 0.78
Total Choline_Tot: 0.48
Total Vit_B12: 0
Total Vit_A_IU: 3
Total Vit_A_RAE: 0.18
Total Retinol: 0
Total Alpha_Carot: 0.06
Total Beta_Carot: 0.42
Total Beta_Crypt: 2.7
Total Lycopene: 0
Total Lut_Zea: 1.08
Total Vit_E: 0.015
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00234
Total FA_Mono: 0.00066
Total FA_Poly: 0.00534
Total Cholesterol: 0


AD Space